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Ultra Fit Mealz

GTA'S TOP PREMIUM
MEAL PREP SERVICE

LOW CALORIE, HIGH PROTEIN MEALZ

Cajun Chicken Pasta

Ingredients
  • chicken breast, rigatoni pasta, roasted red peppers, light cream cheese, cajun spices
Nutrition Facts
  • Calories: 564(L)/343(R)
  • Fat: 10g/6g
  • Carbs: 68g/43g
  • Protein: 56g/33g

Chinese Orange Chicken

Tender chicken breast pan fried until golden brown and topped with our sweet and tangy orange sauce. Served over rice and with steamed broccoli. **Contains sesame oil**
Ingredients
  • chicken breast, white rice, broccoli, orange juice, cornstarch, soda water, sesame oil, spices
Nutrition Facts
  • Calories: 436(L)/292(R)
  • Fat: 5g/3g
  • Carbs: 57g/38g
  • Protein: 43g/28g

Chicken Shawarma

A healthier take on a classic middle eastern dish – combined chicken thigh and breast marinated in our homemade blend of spices, served with a side of white and tumeric rice and a salad.
Ingredients
  • jasmine rice, chicken thigh, chicken breast, spring mix, balsamic vinnaigrete, tomato, cucumber, greek yogurt, cinnamon, nutmeg, clove, all spice, cayenne pepper
Nutrition Facts
  • Calories: 457(L)/306(R)
  • Fat: 10g/6g
  • Carbs: 53g/35g
  • Protein: 40g/27g

Chicken Shawarma Salad

Ingredients
  • chicken breast, chicken thigh, spring mix, tomato, lettuce, tzaziki, hummus, onions, sumac, greek yogurt, cinnamon, nutmeg, clove, all spice, cayenne pepper
Nutrition Facts
  • Calories: 337(L)/226(R)
  • Fat: 13g/9g
  • Carbs: 14g/9g
  • Protein: 43g/29g

Funfetti Cupcake (1 Cupcake)

An anabolic and lower calorie vanilla cupcake topped with a protein cream cheese frosting.
Ingredients
  • unsweetened almond milk, 0% plain greek yogurt, eggs, all purpose flour, whey-casein protein powder, light margirine, light cream cheese, coconut flour, whey protein powder, rainbow sprinkles, vanilla extract, baking powder
Nutrition Facts
  • Calories: 130
  • Fat: 5g
  • Carbs: 10g
  • Protein: 12g

Funky Monkey Chia Seed Pudding

Caramelized bananas layered with vanilla chia seed pudding, a chocolate peanut butter mousse, and Greek yogurt. Topped with cacao nibs.
Ingredients
  • skim milk, bananas, protein powder, peanut butter powder, peanut butter, stevia, salt,
Nutrition Facts
  • Calories: 418(L)/280(R)
  • Fat: 13g/9g
  • Carbs: 35g/24g
  • Protein: 40g/27g

Grilled Chicken & Chickpea Salad

Grilled chicken breast paired with air fried chickpeas, feta cheese, tomatoes and cucumbers, tossed in a light balsamic vinaigrette.
Ingredients
  • chicken breast, spring mix, cucumber, tomato, chickpeas, feta cheese, light balsamic vinaigrette, garlic powder, salt, pepper
Nutrition Facts
  • Calories: 389(L)/260(R)
  • Fat: 13g/9g
  • Carbs: 24g/17g
  • Protein: 47g/31g

Guyanese Stew Beef

Ingredients
  •  stewing beef, russet potato, carrots, skim milk, light margirine
Nutrition Facts
  • Calories: 456(L)/306(R)
  • Fat: 11g/8g
  • Carbs: 47/32g
  • Protein: 42g/28g

Jerk Chicken poutine

Ingredients
  • chicken breast, chicken thigh, potatoes, gravy, jerk seasoning, cheese curds
Nutrition Facts
  • Calories: 459(L)/308(R)
  • Fat: 14g/10g
  • Carbs: 41g/27g
  • Protein: 43/29g

Jerk Chicken with peaz and Rice

This classic Caribbean dish features juicy marinated chicken breast and a coconut and bean rice. Served with a side of coleslaw.
Ingredients
  • jasmine rice, chicken breast, kidney beans, coleslaw, Light Miracle whip, Grace’s Jerk Marinade, vinegar, stevia, salt, pepper
Nutrition Facts
  • Calories: 433(L)/290(R)
  • Fat: 7g/4g
  • Carbs: 51g/34g
  • Protein: 44g/29g

Loaded Chili

Ingredients
  • lean ground beef, lean ground chicken, red kidney beans, corn, tomato paste, crushed tomatoes, tomato sauce, onion, chicken broth, greek yogurt, cheddar cheese, bread
Nutrition Facts
  • Calories: 496(L)/330(R)
  • Fat: 16g/11g
  • Carbs: 41g/27g
  • Protein: 48g/32g

Miso Glazed Basa

Ingredients
  • basa, red miso pasta, coleslaw, white rice, spices
Nutrition Facts
  • Calories: 462(L)/280(R)
  • Fat: 7g/5g
  • Carbs: 55g/37g
  • Protein: 41g/28g

Pasta Salad

Ingredients
  • chicken breast, penne pasta, cucumber, tomato, bell peppers, red onions, feta cheese
Nutrition Facts
  • Calories: 483(L)/293(R)
  • Fat: 10g/6g
  • Carbs: 51g/34g
  • Protein: 51g/34g

Peanut Satay Chicken

Ingredients
  • chicken breast, white rice, broccoli, peanut butter, peanut satay sauce, cilantro
Nutrition Facts
  • Calories: 450(L)/302(R)
  • Fat: 7g/5g
  • Carbs: 55g/37g
  • Protein: 43g/29g

Penne Beef Bolognese

Penne pasta topped with a rich, extra-lean ground beef marinara sauce topped with parmisan cheese.
Ingredients
  • extra lean ground beef, tomato puree, skim milk, penne pasta, garlic powder, parmasan cheese, italian seasoning, stevia, salt
Nutrition Facts
  • Calories: 562(L)/377(R)
  • Fat: 12g/8g
  • Carbs: 66g/44g
  • Protein: 47g/32g

Steak and Potatoez

A Top Sirloin steak cooked to perfection with a side of steamed broccoli and your choice of sweet or white potatoes.
Ingredients
  • sweet potato, top sirloin steak, broccoli, Montreal Steak Spice, salt , cinnamon
Nutrition Facts
  • Calories: 420(L)/282(R)
  • Fat: 9g/6g
  • Carbs: 46g/31g
  • Protein: 39g/26g

Turkey Stuffed Pepperz

Extra-lean ground turkey and rice covered in our rich marinara sauce fill bell peppers and topped with low-fat cheese.
Ingredients
  • extra lean ground turkey, jasmine rice, tomato puree, bell pepper, parmasan cheese, low fat marble cheese, italiano seasoning, garlic powder, salt
Nutrition Facts
  • Calories: 442(L)/290(R)
  • Fat: 13g/9g
  • Carbs: 38g/24g
  • Protein: 39g/26g

Get in Touch!

 Whether you’re looking to build muscle, improve your endurance, or simply maintain a healthy lifestyle, our complete gym equipment and knowledgeable staff are here to help.

Contact Us

Fitness Connection is a boutique gym specializing in FAST Training, Athlete programs, state of the art equipment and group programs.

Don Mills

Richmond Hill

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