Functional Athletic Strength Team Training is for anyone who is serious about achieving results in a fun and safe small group environment. Our Trainers are the best in the fitness industry! Train with them today and sign up for our F.A.S.T Training!
The goal of our youth performance training is the fundamentals. By teaching basic movement patterns of jumping, sprinting, agility, and lifting, we allow the athlete to excel at their sport while getting them in better overall shape.
By teaching movement patterns of jumping, sprinting, agility, and lifting, we allow the athlete to excel at their sport while getting them in better overall shape.
At our gym, we believe that fitness should be accessible to everyone, regardless of budget. That’s why we offer a range of affordable pricing plans to suit your needs and budget. Our pricing plans are transparent, with no hidden fees or costs, so you know exactly what you’re paying for.
With our flexible options, you can choose the plan that works best for you, whether you’re looking for a short-term commitment or a long-term membership.
In most training group training programs/bootcamps, participants are left to their own devices when it comes to selecting how much weight to use.
Here at F.A.S.T Training, we conduct regular testing to ensure we are prescribing the correct weight for each training protocol to maximize your results!
Training with a HRM is a great way to monitor your pace during each training session and track overall progress. This is especially important in beginners as they may not know how much to work/rest. The HRM system allows our coaches to assign rest as required. More advanced athletes will be able to exercise at greater intensity (higher HR) and recover faster. The fitter you become, the harder you will be able to work!
Get fit and have fun with our diverse class offerings, available at our
Don Mills and Richmond Hill locations at convenient times to fit your schedule.
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Whether you’re looking to build muscle, improve your endurance, or simply maintain a healthy lifestyle, our complete gym equipment and knowledgeable staff are here to help.
Fitness Connection is a boutique gym specializing in FAST Training, Athlete programs, state of the art equipment and group programs.
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