F.A.S.T Program

Functional Athletic Strength Team Training is for anyone who is serious about achieving results in a fun and safe small group environment. Our Trainers are the best in the fitness industry! Train with them today and sign up for our F.A.S.T Training!

F.A.S.T Youth

The goal of our youth performance training is the fundamentals. By teaching basic movement patterns of jumping, sprinting, agility, and lifting, we allow the athlete to excel at their sport while getting them in better overall shape.​

F.A.S.T Athlete

By teaching movement patterns of jumping, sprinting, agility, and lifting, we allow the athlete to excel at their sport while getting them in better overall shape.​

$ 185
/monthly
  • Team Training
  • Functional and Athlete Training
  • Elite Trainer Led Classes
  • Multiple Class Options
  • Gym Membership Included

Affordable Pricing Plans For You

At our gym, we believe that fitness should be accessible to everyone, regardless of budget. That’s why we offer a range of affordable pricing plans to suit your needs and budget. Our pricing plans are transparent, with no hidden fees or costs, so you know exactly what you’re paying for.

With our flexible options, you can choose the plan that works best for you, whether you’re looking for a short-term commitment or a long-term membership.

What separates F.A.S.T Training from other programs?

In most training group training programs/bootcamps, participants are left to their own  devices when it comes to selecting how much weight to use.

Here at F.A.S.T Training, we conduct regular testing to ensure we are prescribing the   correct weight for each training protocol to maximize your results!

Class Types

  • LIFT sessions are designed to increase strength and produce muscle gain by using   60%+ of 1RM on compound movements.
  • PUSH sessions are centered around anterior muscles and movements (squats, lunges,   presses)
  • PULL sessions are centered around posterior muscles and movements (deadlifts, rows,   pullups)
  • ENDURE sessions focus on cardio and muscular endurance. Workouts primarily   consist  of exercise on our Skill cardio pieces, plyometrics, and functional movements.
  • AMRAP (as many rounds/reps as possible) sessions are a combination of LIFT +
  • ENDURE sessions in a HIIT format. You will be pushed to your limit during these   sessions. It’s not only a great way to test your physical toughness but also your mental   fortitude.

What is the importance of heart rate monitor (HRM) based training?

Training with a HRM is a great way to monitor your pace during each training session and track overall progress. This is especially important in beginners as they may not know how much to work/rest. The HRM system allows our coaches to assign rest as required. More advanced athletes will be able to exercise at greater intensity (higher HR) and recover faster. The fitter you become, the harder you will be able to work!

F.A.S.T Class Schedules

Get fit and have fun with our diverse class offerings, available at our
Don Mills and Richmond Hill locations at convenient times to fit your schedule.

Don Mills

Sunday

Monday

  • Lift Pull

    -

    Bella

  • Lift Pull

    -

    Mike

  • Lift Pull

    -

    Devon

Tuesday

  • AMRAP

    -

    Jo

  • AMRAP

    -

    Bella

Wednesday

  • Lift - Full Body

    -

    Mike

  • Lift - Full Body

    -

    Bella

Thursday

  • Endure

    -

    Jo

  • Endure

    -

    Bella

Friday

  • Lift Push

    -

    Ang

  • Lift Push

    -

    Mike

Saturday

  • AMRAP

    -

    Miguel

  • F.A.S.T Youth (DM)

    -

Richmond Hill

Sunday

Monday

  • EVOLVE - Pull (RH)

    -

    Dan

  • Endure (RH)

    -

    Sarah

Tuesday

  • Lift - Full Body (RH)

    -

    Mike

  • Lift - Full Body (RH)

    -

    Mike

  • Lift - Full Body (RH)

    -

    Chris

Wednesday

  • Lift - Full Body (RH)

    -

    Sarah

Thursday

  • Endure (RH)

    -

    Mike

  • Endure (RH)

    -

    Mike

  • Endure (RH)

    -

    Chris

Friday

  • EVOLVE - Push (RH)

    -

    Dan

Saturday

  • AMRAP - Full Body (RH)

    -

    Dan

Work Out With The Most Complete Gym Equipment

 Whether you’re looking to build muscle, improve your endurance, or simply maintain a healthy lifestyle, our complete gym equipment and knowledgeable staff are here to help.