Cardio vs Resistance Training: Which is Better for You?
Cardio vs Resistance Training: Which is Better for You? As a personal trainer at the Richmond Hill Fitness Connection, I often get asked the question,
We offer a variety of fitness training options; from our gym membership to guided group training that is personalized to you -F.A.S.T program. And if you require private training, our team of highly skilled personal trainers are always available on-site for consultation.
900 Don Mills Rd, Toronto, ON M3C1V6
354 Newkirk Rd Richmond Hill ON L4C3G7
We are a team of passionate fitness enthusiasts dedicated to helping individuals achieve their health and wellness goals. Our state-of-the-art gym facilities are equipped with top-notch equipment and staffed by knowledgeable personal trainers. Our goal is to create a welcoming and inclusive environment where everyone, regardless of their fitness level, feels comfortable and motivated to pursue a healthier lifestyle.
At our gym, we believe that fitness should be accessible to everyone, regardless of budget. That’s why we offer a range of affordable pricing plans to suit your needs and budget. Our pricing plans are transparent, with no hidden fees or costs, so you know exactly what you’re paying for.
With our flexible options, you can choose the plan that works best for you, whether you’re looking for a short-term commitment or a long-term membership.
We believe in providing a comfortable and welcoming environment that makes working out enjoyable. Our facilities are designed with the user in mind, featuring high-class equipment that is both efficient and easy to use. Whether you’re a beginner or a seasoned fitness enthusiast, you’ll find everything you need to reach your goals and have a great workout experience. From cardio machines to strength training equipment, we’ve got you covered. And with amenities such as comfortable changing rooms and a relaxed atmosphere, you’ll feel right at home.
Our gym offers a wide range of modern equipment for cardio, strength training, and functional fitness. Our facilities are kept up-to-date for an efficient workout, with ample room for safe exercise.
We also offer various amenities to enhance your workout experience, such as showers, locker rooms, and a juice bar. Our friendly staff is always available to assist you with any questions or concerns you may have, and we strive to create a supportive community that encourages members to achieve their fitness goals together.
Whether it’s through social media, our website, or in-person, we welcome any and all feedback so that we can continuously improve and provide the best possible experience for our members.
Maia Oz2023-01-19Best gym I’ve worked out at… super friendly, knowledgeable, and accommodating staff! The facility is always super clean and most gymgoers here are really polite and always rerack their weights. Very positive fitness environment, love it here :)Gyalmo Nyima2023-01-04Been here for 4 years, and I love the atmosphere here. The space is clean, staff are friendly and professional, and they have 8 squat racks so you never have to compromise on your leg day.Lauren Forsey2022-12-14Fitness Connection has, by far, the most incredible fitness atmosphere. Staff & Trainers are AMAZING 👏 Community of individuals out to create healthy habits, train hard and meet people/friends of all ages and be treated with the most amount of respect 🙏Stacey Hilkowitz2022-12-14I love Fitness Connection in Richmond Hill. The staff is so friendly and you can ask them anything. My heatlh is improving and I can difference in my body. I am happy with their personal trainers and FAST Track program. It the 1st gym membership I have actually followed through with . Happy Holidays. StaceyJohn Marro2022-12-07Great gym and staff👍Andrew Poechman2022-12-06Great gym with new, modern equipment!Tina Spontaneo2022-12-06Great facility to work out. Very clean, spacious and friendly atmosphere. Instructors for classes are amazing and really know their stuff! Love going to the gym!!
Stay Up To Date in Health, Wellness and Fitness!
Cardio vs Resistance Training: Which is Better for You? As a personal trainer at the Richmond Hill Fitness Connection, I often get asked the question,
Functional Training Functional training is gaining popularity even amongst the novice gym goers because let’s face it – who doesn’t want to train, feel, and look
That Good Gut Feeling Today we’re going to talk about your gut, and why taking care of your digestive system can be the single most
Copyright © 2023 All rights reserved | Website by Social Sherpa