Functional Training

Functional Training Functional training is gaining popularity even amongst the novice gym goers because let’s face it – who doesn’t want to train, feel, and look like an athlete? Gone are the days when young men aspired to be super heavyweight bodybuilders and young women aspired to make the Victoria Secret runway (with the exception of […]

That Good Gut Feeling

That Good Gut Feeling Today we’re going to talk about your gut, and why taking care of your digestive system can be the single most important thing you do for your health. Scientists and nutritionists alike refer to the gut as the “Second Brain”. This is due to the importance it plays on our overall […]

Your Kitchen Makeover

Your Kitchen Makeover The beginning of every journey starts with a single step. The same can be said of your health journey. Starting out can be hard, but one of the best ways to guarantee success is to make sure that you have laid the proper foundations. The best way to do this is with […]

Supplementation for Working Out

Supplementation for Working Out There is no debate that exercise is good for your mind, body, and spirit. It can help increase cardiovascular health, and muscle mass, and improve mental focus. However, a strong workout routine will naturally cause wear and tear to the body and can cause some serious damage over time. This does […]