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Personal Training 

Personal Training  FACT – 10% of gym members see the results they are looking for and 50% of these members work with a personal trainer

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The importance of stretch 

The Importance of Stretch Why should I stretch? It’s just another addition to my already lengthy routine. I never stretch and I do just fine. Stretching

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Weight Lifting Over 50

Weight Lifting Over 50 As a fitness trainer and yoga teacher, I strongly advocate for women to incorporate the three essential elements of fitness: strength,

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Functional Training

Functional Training Functional training is gaining popularity even amongst the novice gym goers because let’s face it – who doesn’t want to train, feel, and look

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That Good Gut Feeling

That Good Gut Feeling Today we’re going to talk about your gut, and why taking care of your digestive system can be the single most

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