Personal Training
April 21, 2023
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Personal Training FACT – 10% of gym members see the results they are looking for and 50% of these members work with a personal trainer
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Personal Training FACT – 10% of gym members see the results they are looking for and 50% of these members work with a personal trainer
The Importance of Stretch Why should I stretch? It’s just another addition to my already lengthy routine. I never stretch and I do just fine. Stretching
Weight Lifting Over 50 As a fitness trainer and yoga teacher, I strongly advocate for women to incorporate the three essential elements of fitness: strength,
Cardio vs Resistance Training: Which is Better for You? As a personal trainer at the Richmond Hill Fitness Connection, I often get asked the question,
Functional Training Functional training is gaining popularity even amongst the novice gym goers because let’s face it – who doesn’t want to train, feel, and look
That Good Gut Feeling Today we’re going to talk about your gut, and why taking care of your digestive system can be the single most
Fitness Connection is a boutique gym specializing in FAST Training, Athlete programs, state of the art equipment and group programs.
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